Tired of trying to find low FODMAP recipes?

Our low FODMAP meal plans help make life simpler by helping you create delicious dinners the whole family will love!

How it works
Get A New Weekly Menu Every Weekend
Our balanced dinner plans are designed using the Monash Low FODMAP app and checked by a FODMAP trained dietitian. Every meal is low FODMAP and can be customised to be gluten free, dairy free, and nut free. Each week your five recipes will include a mixture of chicken, beef, pork, lamb, fish, and a vegetarian/light meat option.
Swap Out Recipes
Don’t like the look of a recipe? No problem, just switch the recipe with one stored in your favourites box or the recipe database. Don’t need all five recipes? You can customise your plan and swap in 'Eat Out' or 'Leftover' options instead.
Customise Your Shopping List
Our smart shopping lists automatically update when you swap out a recipe. Your list can then be printed or updated in your browser. Tricky ingredients come with buying tips to make sure you buy FODMAP friendly products.
Scale Recipes To Suit
We understand households are always changing. You can scale our recipes to feed more or fewer people as needed! This saves waste and adds flexibility, especially if you are having guests over for dinner or want to batch cook a meal.
Cook With Confidence
Our organised steps and detailed recipes will help create a stress-free cooking environment so you can focus on creating delicious low FODMAP food.
Speed Through Your Shopping & Save Money
Our comprehensive shopping list will help you speed around the supermarket and avoid impulse buying, which will save you time and money!
Spring + Summer
Autumn + Winter
  • Receive a fresh meal plan every week
  • Recipes scale to suit your needs
  • Smart shopping list
  • Cancel anytime
  • Gluten, dairy and nut free options
  • Free welcome pack + 12 page guide to setting up your low FODMAP kitchen!

Choose affordable payment options:

5.50 USD
Per week
18.70 USD
Per month
  • Thai Flavoured Fish Pie with Stir-fry Veggies
  • Sticky Pork Stir-fry with Rice & Veggies
  • Chicken Burgers with Sweet Red Pepper Mayonnaise
  • Meatballs & Spaghetti with Rich Tomato Sauce
  • Pumpkin, Capsicum, Sweet Potato, & Spinach Pizza
  • Tasty Salmon Fritter Burgers with Salad & Homemade Fries
  • Seared Steak with Basil Pesto Spaghetti
  • Country Chicken with Salad & Potato Croutons
  • Lamb Chops with Mock Plum Sauce (Low FODMAP)
  • Lemon Risotto with Roast Veggies & Green Beans
Spring + Summer
Autumn + Winter
Free Trial
  • Access to free trial week
  • Recipes scale to suit your needs
  • Smart shopping list
  • No payment information required
  • Upgrade at any time
  • Gluten, dairy and nut free options
  • Free 8 page welcome pack to help you get the most out of our service!
  • Cumin Pan Fried Fish with Homemade Rainbow Fries & Salad
  • Asian Spiced Lamb with Sesame Fried Rice
  • Low FODMAP Spaghetti Bolognese
  • Vegetarian Fried Rice with Grilled Capsicum & Eggy Strips
  • Maple & Orange Chicken Salad
  • Ginger Baked Salmon with Mashed Potatoes & Veggies
  • Chicken Teriyaki Inspired Stir-fry with Veggies & Rice
  • Low FODMAP Spaghetti Bolognese
  • Maple Mustard Pork Chops with Pumpkin Mash
  • Bacon & Egg Salad with Safe Garlic & Chive Dressing