Moroccan Chicken Salad with Orange Dressing

Details
Buying Tips
Gluten Free

This Moroccan inspired chicken salad is quick and easy to throw together. Each serve fits perfectly into a 500ml mason jar (preserving jar), which makes it super convenient to take to work! If possible cook the chicken the night before so it is completely cool before you put it in the jars – this will stop the salad from wilting. Make sure you keep the salad cool to keep it fresh (frozen chiller pads are great for this, if you don’t have access to a fridge).

The flavours in the spice mix are inspired by the spices found in premade Moroccan spice mixes. Unfortunately most premade Moroccan seasonings contain onion or garlic, so this recipe uses a safe blend of FODMAP friendly spices.

#LowFODMAP #DairyFree #GlutenFreeOption #NutFree #SoyFree #EggFree

Switch back from trace gluten free Switch to trace gluten free

Garlic infused oil is found in the oil section of your local supermarket.

 Make your freshly squeezed orange juice from fresh oranges.

Make sure you use pure maple syrup (low FODMAP) not maple flavoured syrup (potentially high FODMAP).

Wheat/gluten can be added to dried herbs and spices so check that they are gluten free.

Unless you have coeliac disease, then you do not need to worry about being trace gluten free while on the low FODMAP diet. Gluten is not a FODMAP and small amounts of wheat are low FODMAP.

SPREAD THE DELICIOUSNESS

NUTRITION

i

Nutrition Per Serve:

Calories
349
17.5%
Fat
17.60g
25.1%
Saturates
2.60g
10.4%
Protein
32.00g
64.0%
Carbs
13.30g
4.3%
Sugars
12.6g
Fibre
3.6g
Salt
0.90g
22.5%
Iron
1.54mg
8.6%
Calcium
68.9mg
6.9%

INSTRUCTIONS

  1. Cut the chicken breast into cubes. Mix the garlic infused oil, cumin, coriander, paprika, turmeric, ground ginger, and white sugar together in a bowl. Then mix it through the chicken until the chicken is well coated. Season the chicken with salt and pepper.
  2. Heat a non-stick frypan over medium-high heat. Once hot add the diced chicken. Stir-fry the chicken for 3 to 4 minutes until the chicken is golden brown and cooked through. Place aside to cool. If possible do this step the night before, and allow the chicken to cool in the fridge.
  3. Make the orange dressing. Squeeze the juice out of the orange. Then mix together the olive oil, orange juice, maple syrup and salt. Season with a couple of grinds of black pepper.
  4. Prepare the salad ingredients. Peel and slice the cucumber. Deseed and dice the red bell pepper. Peel and separate the mandarins.
  5. If using mason jars, then place the salad ingredients into the jars in this order: orange dressing, red bell pepper, cucumber, chicken, lettuce leaves, and mandarin. Or place the ingredients in a bowl.
  6. If taking to work make sure you keep the mason jar upright, so the dressing doesn't spill and keep the salad chilled so it stays fresh.
AUTHOR Alana Scott
REVIEWED BY Kate Watson (RD)

Post your comment

Comments

  • Anna 12/04/2016 10:53am (18 months ago)

    Hi Alana- I like you recipes, but did you use chicken drumsticks as you said in ingrediens( they have a bone?) or chicken breast as you said in cooking method?

    • Alana Scott 12/04/2016 8:28pm (18 months ago)

      Thanks for commenting Anna. My ingredient database seems to be messing up. It's chicken breast and I will go in and fix that now!

  • Rachel Buer 19/02/2017 9:39pm (7 months ago)

    Made this for dinner last night and it was delicious! Never seen my husband demolish a salad so quickly! The ratio of ingredients was perfect and the flavour profile really yummy. I marinated the chicken earlier in the day to let the spices infuse and it was great! Best of all, it was very quick and easy to prepare.

    • Alana Scott 20/02/2017 2:04am (7 months ago)

      This is one of my favourite salads as well! So refreshing on a hot summer's night. Thanks for the lovely feedback.

RSS feed for comments on this page | RSS feed for all comments