Gut Problems & IBS

'Toilet Sign'

'Wooden Toilet Sign' by jannoon028 licensed under Shutterstock Standard Image.

Gut Problems & IBS

Our gut (including both small and large intestines) plays an important part in maintaining good health through hosting a large and diverse community of bacteria, which aid the digestion and absorption of nutrients from food we eat (BPACnz, 2014; Monash University App, 2014). However when things start to go wrong gastrointestinal wars occur and medical practitioners need to figure out who the culprits are.

Common culprits (medical conditions) that affect the proper functioning of the gut are:

  • Coeliac disease
  • Inflammatory bowel disease (Crohn’s, Ulcerative Colitis)
  • Bowel cancer
  • Lactose intolerance
  • Irritable Bowel Syndrome (IBS) and related functional gut disorders.

 (Monash University App, 2014; BPACnz, 2014)

Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a common functional gastrointestinal disorder (FGID) affecting approximately 15 to 20% of the New Zealand population and one in seven Australians (BPACnz 2014; Monash University, 2015) . The syndrome is also common in the USA, Europe and many Asian countries (BPACnz, 2014). This condition is characterised by nasty and chronic relapsing symptoms of:

  • lower abdominal pain and discomfort,
  • bloating,
  • wind,
  • distension
  • altered bowel habit (ranging from diarrhoea to constipation)
  • some people also have non-gastrointestinal symptoms: fatigue, nausea, backache, and feelings of anxiety or depression.

 (Monash University, 2015; BPACnz, 2014)

With IBS it is important that other serious gastrointestinal diseases are ruled out by a medical practitioner. If you are experiencing the above symptoms please seek medical help before changing your diet.

IBS is a powerful problem that can affect all aspects of a person’s life from diet, education, work, personal and social relationships, travel, self-image and psychological well-being (BPACnz, 2014) . The good news is that this syndrome normally does not damage the structure of the gut and in many cases can be successfully managed through dietary changes. Research indicates that the low FODMAP diet could help up to 75% of IBS sufferers gain good symptom control (Kings College London, 2016; Taylor, 2015).



1. BPACnz. Irritable bowel syndrome in adults: Not just a gut feeling. Best Practice Journal. 2014: Issue 58. 14-25. Retrieved from

2. Monash University App. Introduction. The Monash University Low FODMAP Diet App. 2014: Edition 4. Date retrieved: 2015-03-05. Retrieved from : Accessed: 2015-03-05. (Archived by WebCite® at

3. Monash University. Low FODMAP Diet for Irritable Bowel Syndrome. Monash University Website. 2015. Date retrieved 2015-03-06. Retrieved from Accessed: 2015-03-06. (Archived by WebCite® at

4. Kings College London. FODMAPs. Kings College London. 2016. Retrieved from: Retrieved on: 2016-01-26. (Archived by WebCite® at

5. Taylor, L. What to do if the low FODMAP diet doesn’t work for you? . Monash Low FODMAP Blog. 2015-08-27. Retrieved from: Retrieved on: 2016-01-26. (Archived by WebCite® at