Low FODMAP E-Courses

Low FODMAP E-Courses

We’re here to support you through every phase of the low FODMAP diet with carefully curated low FODMAP e-courses.

FODMAP 101 Course

We’re here to help you find your happy gut place! Let’s banish your grumbly gut and make your low FODMAP journey easy by teaching you the tools you need to gain symptom control faster.

FODMAP 101 Course Details

What the course includes:

  • Everything you need to know about the low FODMAP diet + tips to help make it fun
  • Downloadable handouts to help you FODIFY your diet
  • Troubleshooting support and symptom tracking tools

Weekly schedule:

  • Week 1: FODMAP Basics
  • Week 2: Essential FODMAP Skills & Meal Planning
  • Week 3: Socialising LoFo Style
  • Week 4: Troubleshooting Your Grumbly Gut

Re-Challenge FODMAPs Course

It’s time to bring back the FODMAPs and find your food freedom. We’ve developed a 12 week FODMAP reintroduction course to step you through the process and to help you troubleshoot if you set off your grumbly gut.

Re-Challenge FODMAP Course Details

What the course includes:

  • Extensive lists of challenge foods you can use for each FODMAP group
  • Downloadable handouts to help you keep track of your challenges
  • Tips, challenge schedules and guidelines to make the process as easy as possible.

Weekly Schedule:

  • Week 1: Challenge Overview
  • Week 2 – 10: Individual FODMAP Challenges
  • Week 11: Testing for Other Trigger Foods
  • Week 12: Troubleshooting + Next Steps

Your Adapted FODMAP Diet Course 

We’ll help you figure out what your adapted FODMAP diet looks like and talk you through what to do if your symptoms return.

Your Adapted FODMAP Course Outline

What the course includes:

  • Case studies tools and handouts to help you create your adapted FODMAP diet
  • Tips to help you troubleshoot if symptoms return

Lesson Schedule:

  • Lesson 1: Bringing FODMAPs Back
  • Case Study: Alana’s Adapted Low FODMAP Diet
  • Lesson 2: What To Do When Symptoms Return
  • Lesson 3: What happens when FODMAP tolerance levels change?
  • Lesson 4: Don’t Forget To Rechallenge
  • Lesson 5: Digestive Enzymes… Where Do They Fit?

Why Join?

Finding a plan that works for your grumbly gut is challenging. We’ve got you covered with dietitian approved resources.

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